Mineral water is often seen as a healthier alternative to regular tap water and even still bottled water. But why is this the case? In this blog, we'll delve into the world of mineral water to understand what makes it a superior choice for hydration.
First and foremost, it's important to note that not all mineral water is created equal. To be considered true mineral water, it must be sourced from a natural spring and contain at least 250 parts per million total dissolved solids (TDS). These dissolved solids can include a variety of minerals such as calcium, magnesium, and potassium, which can provide a range of health benefits.
One key benefit of mineral water is that it can help to maintain proper hydration levels in the body. The minerals present in the water can help to balance out the electrolytes in our bodies, which can become depleted through sweat and other bodily functions. This can lead to improved physical performance, as well as a decrease in muscle cramps and fatigue.
But the benefits of mineral water go beyond just hydration. The minerals present in the water can also have a positive impact on our overall health. Calcium, for example, is essential for strong bones and teeth, while magnesium can help to regulate blood pressure and support healthy muscle function. Potassium, on the other hand, is crucial for maintaining a healthy heart rhythm and can also help to lower the risk of stroke.
In addition to the minerals it contains, mineral water can also be a better choice than regular water as it is often free from contaminants. Tap water is treated with chemicals such as chlorine to kill off any harmful bacteria, but these chemicals can also have negative effects on our health. Mineral water, on the other hand, is naturally filtered through rock and soil, which can help to remove any impurities.
Of course, it's worth noting that not all mineral water is free from contaminants, and it's important to check the label to ensure that it meets the required standards. Some mineral water can also be high in sodium, so it's important to choose a brand that has a low sodium content if you are watching your salt intake such as Mountain Falls Mineral Water.
So, why is mineral water a healthier choice than regular still water? In short, it can help to maintain proper hydration levels, provide essential minerals, and may be free from contaminants. It's worth noting, however, that as with any product, it's important to choose a reputable brand and check the label to ensure that you are getting a high-quality product.
Mineral water is a healthy choice for hydration due to its naturally occurring minerals and potential lack of contaminants. While it's important to choose a reputable brand and check the label, mineral water can provide a range of health benefits and is a great choice for those looking to up their water game. Shop Mountain Falls Mineral Water for the best tasting water in South Africa.